| Water | 57.52g |
| Energy | 226.0kcal |
| Energy | 946.0kJ |
| Protein | 11.34g |
| Total lipid (fat) | 12.37g |
| Ash | 1.45g |
| Carbohydrate, by difference | 17.33g |
| Fiber, total dietary | 1.5g |
| Sugars, total | 4.0g |
| Sucrose | 0.65g |
| Glucose (dextrose) | 0.83g |
| Fructose | 1.59g |
| Lactose | 0.02g |
| Maltose | 0.45g |
| Galactose | 0.06g |
| Starch | 12.53g |
| Calcium, Ca | 46.0mg |
| Iron, Fe | 2.99mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 97.0mg |
| Potassium, K | 188.0mg |
| Sodium, Na | 342.0mg |
| Zinc, Zn | 2.46mg |
| Copper, Cu | 0.081mg |
| Manganese, Mn | 0.183mg |
| Selenium, Se | 18.2??g |
| Vitamin C, total ascorbic acid | 0.9mg |
| Thiamin | 0.211mg |
| Riboflavin | 0.213mg |
| Niacin | 3.141mg |
| Pantothenic acid | 0.254mg |
| Vitamin B-6 | 0.103mg |
| Folate, total | 64.0??g |
| Folic acid | 33.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 87.0??g |
| Choline, total | 32.9mg |
| Vitamin B-12 | 1.21??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 9.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 103.0??g |
| Carotene, alpha | 15.0??g |
| Cryptoxanthin, beta | 2.0??g |
| Vitamin A, IU | 186.0IU |
| Lycopene | 1068.0??g |
| Lutein + zeaxanthin | 45.0??g |
| Vitamin E (alpha-tocopherol) | 0.15mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 1.95mg |
| Tocopherol, gamma | 0.45mg |
| Tocopherol, delta | 0.39mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 3.0IU |
| Vitamin K (phylloquinone) | 14.3??g |
| Dihydrophylloquinone | 0.2??g |
| Fatty acids, total saturated | 3.972g |
| 4:0 | 0.002g |
| 6:0 | 0.002g |
| 8:0 | 0.003g |
| 10:0 | 0.003g |
| 12:0 | 0.019g |
| 13:0 | 0.0g |
| 14:0 | 0.247g |
| 15:0 | 0.04g |
| 16:0 | 2.272g |
| 17:0 | 0.104g |
| 18:0 | 1.254g |
| 20:0 | 0.014g |
| 22:0 | 0.005g |
| 24:0 | 0.008g |
| Fatty acids, total monounsaturated | 4.67g |
| 14:1 | 0.074g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.328g |
| 16:1 c | 0.303g |
| 16:1 t | 0.025g |
| 17:1 | 0.035g |
| 18:1 undifferentiated | 4.203g |
| 18:1 c | 3.791g |
| 18:1 t | 0.411g |
| 20:1 | 0.026g |
| 22:1 undifferentiated | 0.005g |
| Fatty acids, total polyunsaturated | 3.144g |
| 18:2 undifferentiated | 2.828g |
| 18:2 n-6 c,c | 2.757g |
| 18:2 i | 0.071g |
| 18:3 undifferentiated | 0.275g |
| 18:3 n-3 c,c,c (ALA) | 0.275g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.025g |
| 20:2 n-6 c,c | 0.001g |
| 20:3 undifferentiated | 0.002g |
| 20:4 undifferentiated | 0.013g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 33.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.415g |
| Isoleucine | 0.4g |
| Leucine | 0.797g |
| Methionine | 0.224g |
| Cystine | 0.12g |
| Phenylalanine | 0.464g |
| Tyrosine | 0.262g |
| Valine | 0.468g |
| Arginine | 0.621g |
| Histidine | 0.277g |
| Alanine | 0.601g |
| Aspartic acid | 0.872g |
| Glutamic acid | 2.25g |
| Glycine | 0.784g |
| Proline | 0.887g |
| Serine | 0.478g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |